XFT Strength Training Guide 1.0
Free Version
Publisher Description
xDev Studios presents the XFT Strength Training Guide! This application will guide you on constructing an effective, efficient and intense workout. The twelve chapters presented cover topics ranging from the principles of increasing the intensity of a workout to repetition and set theory to plateaus and overtraining. Listed below are the chapters: CH 1: The Anaerobic Window - a simplified model of how your metabolism works to contract your muscles and a brief discussion on different muscle types. CH 2: Levels of Strength - discusses the three "levels of strength" all muscles exhibit. CH 3: Increasing Intensity - three techniques on how to increase the intensity of your workout. CH 4: The Myotatic Reflex and Pre-Stretching - introduces a workout concept to get the most out of your repetitions. CH 5: Isolation and Compound Exercises - categorizes exercises based on the number of muscles involved and their relative motions. CH 6: The Fundamental Building Block - introduces the concept of a repetition and some different types of repetitions. CH 7: The Secondary Building Block - introduces the concept of a set and some different types of sets. CH 8: Structuring Your Workout - provides a few general guidelines on how to construct a workout. CH 9: Periodization and Cycles - introduces the concept of cycling your workouts with rest periods between cycles to maximize muscle growth. CH 10: Plateaus and Overtraining - discusses some of the consequences of overtraining and some preventive suggestions. CH 11: Biological Rhythms - introduces the idea of natural body rhythms in relation to how your muscles function physiologically. CH 12: Caffeine, Peppermint and the Color Red - some interesting topics to consider when implementing your working out. Also checkout the XFT Blog at xfunctiontrainer.blogspot.com
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About XFT Strength Training Guide
XFT Strength Training Guide is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops XFT Strength Training Guide is Xiao Yao. The latest version released by its developer is 1.0.
To install XFT Strength Training Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-09-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the XFT Strength Training Guide as malware if the download link is broken.
How to install XFT Strength Training Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the XFT Strength Training Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After XFT Strength Training Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
